20 Source Food to Overcome Lack of Sleep

Any source of food to overcome lack of sleep or insomnia? Getting good quality sleep is very important, and there are foods that can actually help you sleep better. Maybe you already know some of the foods that will keep you pass sleep, such as coffee and cola, but there are foods that provide vitamins and minerals that trigger the body’s natural sleep signals, making you feel sleep and helps you stay asleep after taking it. Incorporating these foods into your diet to see how much difference it can make the quality of sleep.

Source Food to Overcome Lack of Sleep

 

Here below is a source food to overcome lack of sleep, which are:

Cherry fruit

Cherries including source food to overcome lack of sleep or insomnia. This is because they contain nutrients that can improve the quality of your sleep better. It is suitable so snack at night before bed.

Orange

Eating grapefruit before bed it can make you feel like sleeping. It is not independent of the content of vitamin C in citrus fruits that can improve sleep better. In fact, the content of lycopene which include antioxidants in the body that has been proven to improve your sleep. Because lycopene has also been shown to help prevent heart disease and cancer, and has anti-aging benefits. Even grapefruit consumption can maintain their ideal weight.

Almond nut

Almond also include the type of food to cope with lack of sleep. Almonds contain magnesium which can help the body to relax and improve sleep quality. Almond also has healthy fats that your body needs every day, and can be used as part of a healthy diet. They have been shown to help build muscle, if you do lift weights, so it is suitable for you who want an athletic body.

Tomatoes

Lycopene in tomatoes to make them in the list of food sources that address the lack of sleep. Drinking tomato juice at night before bed can cope with lack of sleep or insomnia. This is because they contain lycopene, which includes antioxidants that can help improve the quality of your sleep better, even they also can prevent heart disease and cancer.

Yogurt

The calcium in yogurt and other dairy products will help the body avoid stress, which will help you sleep more quickly and avoid the pressure of mind when you want to sleep. When eaten as a snack at night can support the good bacteria in the digestive system to work better during sleep. Unintentionally you got to be calcium intake from dairy products such as cheese, milk and yogurt, which is good for a snack before bed, as well as acting on appetite control during sleep.

Dates

Dates include a food source to cope with lack of sleep, it is because they contain carbohydrates and tryptophan that can induce drowsiness. Consuming fast dates can make you want to sleep. The source of foods containing tryptophan are turkey, milk, nuts, and seeds. Got food sources that contain high carbohydrate can make you fall asleep faster.

Drinking tea

Drinking tea at night can make you fall asleep faster, tea is tea spearmint, lemongrass tea, mint tea and chamomile tea, they can improve the quality of sleep labih well. Indeed they have caffeine, but consume less able to overcome it.

Kale

The calcium present in the vegetable kale will help the body avoid strain and will feel more relaxed. It is also time consuming to make your kale severe drowsiness. Well, do not think calcium was present only in milk alone, it vegetable also has a relatively high calcium content. They are also useful in adding energy to the body. It is inseparable from the content of protein, fiber and other essential minerals in vegetables kale.

Watermelon

Fruits are easy to grow these tropical areas it can make you feel heavy drowsiness. They are not only high in the water, but also high levels of lycopene in which they included a list of source food to overcome lack of sleep. Well, these foods can also control your weight, as long as it do not consume excessive.

Cereals

Eating whole grains can make you quickly evaporates, often considered surprising because cereal breakfast foods to assist in adding energy. If you do not believe try eating a bowl of cereal at night, the result shows can make you feel to sleep faster, this is because they contain magnesium which can improve sleep better.

Banana

Eat bananas have been known to provide health benefits in the digestive system. Well, it turns out the research shows consuming these fruits can give depth you fall asleep faster. Perhaps this is because of the many nutrients nutrients in bananas. So, if you have trouble sleeping, it is better to consume the fruit of this one.

Strawberry

Strawberries including source food to overcome lack of sleep. The fruit has a fresh flavor and lots of antioxidants and vitamins. The content of vitamin C in strawberries may help improve the quality of your sleep. So it is very suitable fruit is used as a snack at night to eliminate your insomnia.

Fish

Vitamin B6 is found in many species of fish, they will help the body produce melatonin, without the need to take melatonin supplements. Some types of fish are best for consumption that includes foods that can cope with insomnia are salmon and halibut. Besides helping to better quality sleep, many varieties of fish oil containing omega-3 fatty acid that helps improve brain function better. So, food can eliminate insomnia can be derived from animal sources.

paprika

Peppers contain vitamin C, which has proven to be a natural way to cope with sleep deprivation. Vitamin C is known as a major factor in strengthening the immune system, and lack of vitamin C can cause a variety of illnesses, including insomnia. So, paprika include foods that can cope with lack of sleep.

Bean

It has been proven that the beans were able to increase the amount of vitamin B6 in the body. If your insomnia, no need to eliminate it by taking drugs, but the consumption of beans can overcome insomnia. Same with the food sources mentioned before, they contain antioxidants that can improve sleep better.

Broccoli

Well, did you know that eating vegetables broccoli can make you fall asleep faster. This is because broccoli contains magnesium that can address your insomnia. Not only that, broccoli contains protein, iron and fiber is high enough. This is what makes them including a list of source food to overcome lack of sleep.

 

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