45 Source Foods Content of High Calcium

Calcium is one of the many minerals in the body. These substances are easily obtainable at the various foods and is easily absorbed by the body and then spread out in the bloodstream needed in protecting the teeth and bones and other tissues of the body. So, you must be consuming source foods content of high calcium for your body health.

Source Foods Content of High Calcium


The following source foods content of high calcium which is good for your body, especially the bones and teeth, which are:

Beans and Nuts

Consume beans are very good for the growth of bones and teeth in young children as well as well as well as well as density in sustaining the strength of the teeth and bones in the elderly.

  • Almonds nuts
  • Soy beans
  • Red bean
  • Peanuts


Some vegetables below contains enough calcium can have the daily intake each day. Well, the content of the calcium present in vegetables are also very good for dental health, as well as the density of the bone tissue of the joints when a ripe old age.

  • Spinach
  • Broccoli
  • Cauliflower
  • Turnip
  • Cabbage
  • Mustard Green
  • Kale
  • Leaves of lettuce


Well, the on fruits also contain enough calcium. Consume mango fruit or apples regularly can give you appropriate daily intake recommended for 24 hours.

  • Mango
  • Avocado
  • Dragon fruit
  • Banana
  • Orange
  • Guava
  • Apple
  • Strawberry


Next source of fish, some fish contain high enough calcium is beneficial for bone density of the fetus in the womb. Very nice fish is consumed by pregnant women so that the baby has a healthy bone and dense.

  • Anchovy
  • Sardines
  • Catfish
  • Salmon


Seafood you can combine it with the vegetables that contain calcium in order to benefit from seafood will be doubled for bone density.

  • Shrimp
  • Crab
  • Oysters

Soy foods

Processed from ingredients including soy foods contain calcium and high protein and Omega 3. The benefits of calcium will be getting better because there are additional protein and omega 3 in them.

  • Tofu
  • Tempe
  • Yogurt

Many people assume that the cheese and milk is a source of most high in calcium which is very worthy for consumption as well as adults. But, this yogurt as a source of high calcium content and the presence of probiotic bacteria in it is good for the health of the body.

Processed products also proved to contain higher calcium consumption and can be any age. Processed food products is extremely safe and can be consumed in a day as well as good for people suffering from hypertension.

  • Tofu
  • Milk Soy bean
  • Oatmeal


Milk beverages included in required for consumption between the ages toddlers to adulthood, because the milk has a very good nutrient for maintaining your health. Type of cow’s milk and goat’s milk including food sources are also high in protein and vitamin d.


The cheese used to make bread mix in the ingredients so that its usefulness was doubled because combined with bread which is made from whole wheat/red bean mix in it.


Well, the rays of the Sun will help in the process of dissemination of calcium on whole body quickly. Sunlight also contain 80% of vitamin D which is great for the density of bones and teeth.


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