44 Foods in Content of Vitamin B2 Included Fruits, etc

Vitamin B2 or Riboflavin nicknamed it contains part of the vitamin B complex that has an important role to energy metabolism processes. Where the work transform carbohydrates into energy body. Not only that, vitamin B2 is also has a role as an antioxidant which is pretty good in keeping the body from free radical attack.

Vitamin B2 deficiency can lead to various diseases such as angular stomatitis, glossitis, cheilosis and can cause the baby born cleft as well as disorders of growth period. To be able to prevent the onset of the disease, then it is advisable to fullfill the needs of daily vitamin B2.

Foods in Content of Vitamin B2 Included Fruits, etc

 

The following foods in content of vitamin B2 included fruits, vegetables, meat and etc, which are :

Meat

Foods in content of vitamin B2 included meat like this beef, lamb and goat, very high. Processed meat can be made adequate daily intake of vitamin B2 as much as 12% of the daily requirement. Consume this can maintain the health of your liver and kidneys.

Liver

Foods in content of vitamin B2 included liver. Very high for the size of vitamin B2 can you consume daily. Well, the heart of the high content of vitamin would this is chicken liver, goat or cow. Although useful for consumption, do not eat the liver of meat every day because the cholesterol content is high.

Almond

Almonds including foods in content of high vitamin B2, compared with cashew nuts, pine nut or pistachio nuts. Consuming this bean can prevent cancer, lower cholesterol, heart healthy, keeping bone health and beauty.

Milk

Milk is very famous for content of high calcium, but it turns out the milk is also high in vitamin Riboflavin. Its very good for growth bone.

Cheese

Foods in content of vitamin B2 included cheese. One of the foods processed from milk high will also vitamin Riboflavin. So good used for addition burger.

Mushroom

Mushrooms can provide vitamin B2 intake is approximately 29% for adequate daily intake for your body. Yes, this means that the fungus include high food source will also Riboflavin. Where to size 100 grams of mushrooms can provide you about 0.49 mg vitamin B2 intake would be. Well, consuming the mushrooms can help lower cholesterol, anti bacterial, anti tumor so that it can make drugs in anemia, liver, diabetes and can also lose weight.

Egg

The egg is the food that has high nutrients, and no doubt. Eggs not only high protein content, but eggs are also rich in vitamin B2. You’ll get a daily intake of about 0.51 mg riboflavin, means you will fullfill about 30% of the recommended.

Spinach

Foods in content of vitamin B2 included spinach, so very high. Well, the vegetable spinach also contains rich in nutrients like vitamin K and vitamin E are good in skin care, skin brightening, skin smoothing and anti premature aging.

Tomato

Tomato turned out to have a good enough riboflavin content, where for 100 gr tomato provides about 0.49 mcg. Tomatoes are more often consumed in processed tomato sauce that is to apply in a variety of foods like pasta, pizza, or other.

Soy beans

Soybeans turned out to have a high content of vitamin B2. Content of riboflavin for a rate of 100 grams of soy beans can provide approximately 0.76 mcg. Well, it’s been a lot of preparations of soy bean products such as tempe, tofu and soy milk.

Wheat Bran

Although wheat bran is a by-product of the company including the milling wheat, wheat bran but it turns out this is already in meticulous by many experts as a food that is high in nutrients. To measure 100 gr wheat bran contains as much as 0.34 mg of vitamin B2. That means is sufficient for about 20% of the recommended daily value.

Broccoli

In addition to the included in the resource rich in vitamins and antioxidants, broccoli is also high in vitamin B2. Though not too high to contain vitamin B12, but broccoli provides a source of other nutrients with a high amount.

Mackerel

Foods in content of vitamin B2 included mackerel. So consume mackerel can meet your daily intake of vitamin B2. For size 100 gr meat these fish contain vitamin Riboflavin is approximately 0.54 mg.

Sesame Seeds

Grains also include food sources that are rich in vitamins and minerals. The sesame seed has a fairly high content of vitamin B2, where to measure 100 gr. Its contain about 0.47 mg or 27% for vitamin riboflavin. Sesame seeds are also high in fatty acids and monounsaturated oleic acid and contains some other minerals such as calcium, magnesium, iron, manganese and zinc.

Types of foods in content of vitamin B2 included :

  • Mackerel
  • Tuna
  • Fish Vultures
  • Cod
  • Sunflower Seeds
  • Pumpkin seeds
  • Kale
  • Green Bit
  • Asparagus
  • Green Mustard
  • Melons
  • Blackberry
  • Apple
  • Banana
  • Dates
  • Cherry
  • Orange
  • Wine
  • Guava
  • Mango
  • Avocado
  • Sugar Apple
  • Almonds
  • Pistachio Nuts
  • Pine nuts
  • Cashew nuts
  • Meat Duck
  • Butter
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