It’s an important mineral that your body needs, especially the oxygen required by the blood that can unleash a blood circulation so blood will stay clean and fresh. If you are having less oxygen feeding will cause a variety of adverse health impacts such as muscle pain, a sense of fatigue, difficult breathing, cyanosis, heart attacks as well as disorders of the eye.
Now to obtain oxygen isn’t as easy as it used to be because of high pollution be bad for the health of the body. However, there are amount of foods that can give you the oxygen intake which contain alkaline which can also increase the amount of oxygen in the blood that can optimize the body’s ability in absorbing minerals and vitamins and can also balances pH levels.
Foods has Content of Oxygen
The following foods has content of oxygen, which are :
Foods high antioxidants
– Food has a high contain of antioxidants, and so beneficial to health. The following foods have a pH value of 8. While the garlic and berry have properties that can work in controlling blood pressure.
Foods high fibers
Foods have a high contain of fibers that also has a value of pH 8 are also easy to digest. They also contain many enzymes that can help in maintaining hormonal balance of the body. Well, you should consume the following foods that can increase the amount of oxygen in the blood.
- Sweet Apples
- Alfalfa Sprouts
Foods high vitamin A, B and C
Foods has content of oxygen included food high content of vitamin A, vitamin B, vitamin C and antioxidants. The following types of foods can reduce the risk of heart disease, lower blood pressure and regulate blood pressure.
- Passion fruit
- Vegetable juices
Foods with high flavonoids
Foods contains high flavonoids (chemical compounds with natural antioxidants) and has a pH of 8.5. They also have a natural sugar content doesn’t make acid compounds when food will Digest.
- Fruit juice
Foods can lower the body’s acid
Some foods can lower the body’s acid levels and has a pH of 8.5. For example, vegetables watercress with a high content of iron and calcium. Then there’s the vegetable asparagus has quite high asparagines, which includes the amino acids that are useful to the nervous system.
Food as a diuretic
The food has a pH of 8.5 and can work with nice in cleaning the kidney organs. Papaya can help regulate bowel movements and colon cleanse. Furthermore, the parsley is consumed raw are very good in helping to eliminate harmful substances from the gut and acts as a diuretic as well as cleanse the kidneys.
Food has a pH value 8.5
Foods has content of oxygen included Foods with pH value 8.5, Its high enzyme needed in the endocrine system. Capsicum has a rich content of vitamin A, which can ward off free radicals that can cause stress and disease. Well, it also has antibacterial properties.
Food for the gelatin
Next is the replacement of natural Food for the gelatin obtained from seaweed. It has a high content of iron and calcium. It also has a high content of fibers that can digest.
- Organic Gelatine
Its has the acidity of pH 9. Because the fiber and water are high enough so that it acts as a diuretic to low. The fruit is also rich in lycopene, vitamin C and beta carotene.
Foods has content of oxygen included lemon, so high. It is acidic and has the nature of an electrolyte which included eating alkalizing is good enough. Lemon is also very good in dealing with colds, flu, cough and other diseases associated with the virus.