35 Foods has Content of Magnesium Including (High)

The substance of this one is pretty important for the metabolism of the body because it can help prevent a variety of diseases including cardiovascular disease, diabetes and can help brain function. There are symptoms of magnesium deficiency as the cramps in the legs, tired, weary, etc. Well, to avoid the symptoms or disease caused a shortage of magnesium, it’s good you consume food here that can keep your body from lack of magnesium. So that’s consuming foods has content of magnesium.

Foods has Content of Magnesium 


The following foods has content of magnesium including :

Flax seed

Flax seed contains higher omega-3 fatty acids, and contains 392 mg Magnesium. Don’t consume a lot of flax seed, simply by consuming flax seed with small portions, you already get enough magnesium intake.


Foods has content of magnesium including chocolate. You can increase your energy by only consuming a little chocolate because the content of magnesium in them and can help the body produce endorphins naturally. Not only is it chocolate can ward off free radicals due to the high content of antioxidants in them.

Sunflower Seeds

Sunflower seeds included foods content of high Magnesium. Its can help you stay calm when getting the pressure/stress. They also contain protein and fiber helps you feel full longer and this seed is the source of selenium, which has been shown to have anti-cancer properties.

Cashew nuts

Foods has content of magnesium including Cashew nuts. These beans will help strengthen bones and balance blood sugar levels. In addition to magnesium cashew nuts are also rich in iron and potassium, and protein. This makes this one a snack can help add muscle mass, avoid anemia, and controlling blood pressure. .


Soy has high contain of magnesium and protein, healthy fats, and iron levels. Fiber in soybean is also very high, so You get a lot of benefit from consuming soy. Magnesium will help you sleep better, and along with the fiber will help prevent constipation.

Pumpkin seeds

Pumpkin seeds are one of the healthy snack choices which also contains of high magnesium. So, its also tryptophan in pumpkin seeds will help the body relax and get better sleep quality. Well, pumpkin seeds are also rich in omega 3 fatty acids and zinc that provide protection from heart disease, inflammation and free radical damage.

Dill weed

Dill weed which is one of the spices high magnesium. It provides benefits of antioxidants to the body, and also provides important vitamins like Vitamin A and Vitamin C, which will improve the condition of your skin and strengthens the immune system. Flavonoids in dill has been shown to have anti-cancer benefits, which is one more reason why you will want to start adding this to more of your food.


Foods has content of magnesium included Quinoa , and are a good source of many vitamins, minerals, and substances that are as healthy as other fibers. Quinoa foods that are ideal for those of you who live a healthy diet.

Black beans

Nuts in general are a good source of magnesium. They are also high in calcium, iron and fiber. This gives an awful lot of nuts will be soluble fiber that helps in digestive system and prevents the formation of polyps in the colon that can lead to colon cancer. They are also very good for the heart, stabilizes blood sugar levels.

Peanut butter

It has the levels so good will of magnesium. Peanut butter is high in fat and healthy source of potassium, fiber and protein. Thus, this peanut butter suitable for your consumption.


foods has content of magnesium including Lentils. It can be a good source of energy, it is inseparable from the contain of magnesium in it. so as to prevent a rise in blood sugar, increase the cognitive brain. Beans are also rich in iron and vitamin B6 which maintain the health of the brain and nervous system.


Spinach including vegetables content of magnesium very high, one of the reasons why it is often considered a healthy food that you can eat. Magnesium in spinach can help boost mood and fight feelings of depression, as well as help prevent and relieve migraine pain. Spinach contains phytonutrients that act as antioxidants in the body.


Avocados contain og high magnesium. Healthy fat in avocados will help you feel full longer, including also contain vitamins and fiber that will help your digestive system. Avocados are also an excellent source of potassium, even more so than bananas.


Bananas are a good way to supplement your intake of magnesium. Bananas also contain fiber which helps keep the digestive system healthy. Vitamin B and vitamin B6 are also good for brain health.

Sweet potato

Sweet potato has content og high magnesium. It is a good source of fiber, and will be able to ward off free radicals cause various dangerous diseases. Well, sweet potatoes also contain beta carotene which is good for eye health, as well as help you prevent heart disease and cancer.

Fatty fish

Fish, especially fatty fish, is very nutritious for consumption. Different types of fish are high in magnesium content. This includes also salmon, mackerel, and halibut. These fish are also rich in potassium, selenium, vitamin B and a variety of other nutrients. High-fat fish intake was associated with a reduced risk of some chronic diseases especially heart disease. These benefits have been associated with a high amount of omega-3 fatty acids.

Green leaves

Foods has content of magnesium including green leaves, will also be the most important content of magnesium and fiber. Green vegetable with high amounts of magnesium include spinach, kale, collard greens, turnip and mustard greens. Not only that, they are an excellent source of several nutrients, including iron, manganese, vitamin A, vitamin C, vitamin K, green vegetables also contain beneficial plant compounds of all kinds, which can help protect Your cells from damage and can reduce cancer risk.

Other foods has content of magnesium including :

  • Almond
  • Okra
  • Watermelon
  • Spearmint
  • Cocoa
  • Jackfruit Seeds

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