30 Foods has Content of Anti-nutrients Including Fruits, etc

Foods has content of anti-nutrients. Its many also included on the type of fruit and vegetable. Well, sometimes immature fruit taste bitter anti-nutrients that substance use to keep from parasites. These chemicals contribute to the color of the leaves and flowers in the fall. It is water soluble polyphenols in plants that plays a role in sediment as well as the binding of proteins. He was found on the plants can be on the seeds, bark and fruit peel. Well, these substances also provide a taste astringent in many beverages and foods. If you feel fatigue in the gums dry mouth already certain drink or eat content of anti-nutrients.

Anti-nutrients is safe for human consumption even the presence of antioxidants in it in trust conducive for humans that can prevent the disease. It also has beneficial effects for the cardiovascular system, because it can help prevent the hardening of the arteries. But, because these substances also bind to proteins, then carefully can interfere with digestion and assimilation of food. Some people consider this food associated with migraine headaches. Therefore, it is advisable to consume food sources that contain anti-nutrient / tannin.

Foods has Content of Anti-nutrients


The following source  foods has content of anti-nutrients including fruits, vegetables and etc, which are :


Anti-nutrients in the wine obtained from grape stems, seeds and skins. In fact, this substance is so important in the production of wine. During the process of making wine, astringent anti-nutrient touch can be called substance transformation and give this wine mellow flavor. These substances can be helpful in protecting the wine, preventing spoilage and oxidation.


Foods has content of anti-nutrients including drink black tea . When catechins, an antioxidant is fused to the green tea which undergoes oxidation, it formed the arubigins (types of anti-nutrient) in black tea. This doesn’t mean that all the substance of black color on the tannin tea.

In addition to tea and wine, there is another type drinks containing’ll anti-nutrients:

  • Apple juice
  • Beer
  • Grape juice


Foods has content of anti-nutrients including chocolate and cocoa powder. Chocolate drink is a beverage that has a distinctive flavor and has high anti-nutrients. From a number of chocolate products have shown that the white chocolate and white milk itself less tannin when compared with dark chocolate.


Foods has content of anti-nutrients including nuts. There are several types of nuts are high in substances anti-nutrients. Here are beans that contain anti-nutrients will be higher:

  • Peas
  • Lentils
  • Red cashew nuts
  • Black beans
  • White beans
  • Hazelnut
  • Walnut
  • Peanuts
  • Peanuts
  • Walnuts
  • Pecans
  • Cashews


Foods has content of anti-nutrients including fruits. Phenolic compounds, which gives flavor and color of the fruit. Anti-nutrients undergo concentration on the skin of the fruit. So the concentration of anti-nutrients in the skin peeled apples. There are some fruits that contain anti-nutrients that will:

  • Wine
  • Apples
  • Grenade
  • Persimmon
  • Family berries (blueberry, cherry, cranberry, etc.)


Anti-nutrients also experienced concentration in rice bran of some cereals and grains. In general, cereals such as sorghum and barley contain high levels of tannin. In addition to food and beverages, it also exist in vegetables and condiments and spices such as:

  • Courgette or rhubarb (vegetable)
  • Cinnamon
  • Thyme
  • Cloves
  • Vanilla

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