40 Source Foods Content of High Vitamin E

Source Foods Content of High Vitamin E – It is a fat soluble nutrients important antioxidant compounds that help the body in neutralizing the harmful effects of the oxidation of fats. Some research suggests an important role this vitamin can help stop the production of free radicals, by preventing the development of chronic disease and premature aging. It is an important element in the maintenance of the overall immune system so stay healthy.

Some studies even looking into his role in preventing degenerative mental imbalances like Alzheimer’s disease and dementia. And while many of us might do well in taking extra vitamin E supplements, organic diet we can use to get a large number of daily requirement for this powerful antioxidant lipids.

Functions of vitamin E

  1. Play a role in preventing oxidative damage and degenerative health conditions against. These vitamins maintain the immune system of the body such as the liver and kidney function.
  2. Help maintain circulatory system, improve healing and reduce premenstrual syndrome in women.
  3. Vitamin E play a role in preventing degenerative mental imbalances such as Alzheimer’s disease, Parkinson’s and Dementia in the elderly.
  4. The amount of vitamin E protect the body from cancer, heart disease and age related macular degeneration.
  5. Infused with Vitamin E, a natural antioxidant protects our body’s cells from damage. This helps in preventing several health problems related to digestive, cardiovascular and cancer (breast, prostate and colon).
  6. Vitamin E-rich foods help in delaying the aging process and also help in preventing skin pigmentation.
  7. Can moisturize while nourishing for skin hair &, giving you a completely revitalized.
  8. These vitamins really help combat menstrual cramps and dysmenorrhea. It also helps in non pregnancy complications.
  9. This reduces the possibility of freezing the body plus the work to improve the functions of muscle tissue.
  10. Vitamin E is also beneficial for improving the fertility of men.

Deficiency of vitamin E

Deficiency of vitamin E are quite rare. Premature babies born with weight below normal is one deficiency of vitamin e. vitamin E supplements can reduce the risk of infection and retinal damage in infants.

A major deficiency of vitamin E can cause severe damage to health. Some public health risks associated with low levels of vitamin E are:

  • Peripheral neuropathy
  • Ataxia
  • Anemia
  • Impaired immune response
  • Skeletal myopathy
  • Poor nerve impulse transmission
  • Muscle weakness
  • Nyctalopia
  • Nerve damage
  • Inability to walk

ReproductionConversely, excess consumption of vitamin E foods can cause bleeding and bleeding. Can also lead to vitamin E toxicity due to its fat-soluble.

Source Foods Content of High Vitamin E

 

Here are some source foods content of high vitamin E, which is :

Tofu

Tofu vegetarian food is made with basic ingredients of soy. Tofu is one of the source foods content of high vitamin E. Soft textured foods is very flexible and can be used in a variety of sweet and savoury dishes.

Chili powder

Chili powder including source foods content of high vitamin E. Its impressive help your skin remain fresh and healthy, but other vitamin and mineral that contribute with some additional aspects of your health.

Almond Nuts

Well, almonds have been a special for health and beauty. So many products using basic ingredients of almonds. It is source foods content of high vitamin E as well as other have vitamin and nutrients.

Mustard Greens

Mustard greens are very nutritious provide many health benefits. Its included¬†source foods content of high vitamin E, folate, vitamins A, vitamin C, and vitamin K. You can consume it in a State of raw or sauteed to suit your taste. but remember don’t overcook vegetables cooking so that its nutrition value isn’t lost and diminished.

Spinach

The spinach became very popular in the world because it is easy to find and rich health benefits. Spinach containing vitamin E which is quite high, not only that of spinach also containing calcium and folate. So good is consumed in all ages.

Turnip Greens

While a turnip has a slightly bitter taste, radishes have large participation in Vitamin E and a few other essential nutrients. Similar to other leafy vegetables consume a bit of Horse radish can be your intake of vitamin E, vitamin A and vitamin C. Additionally, also provide enough folate.

Kale

It has a fairly high nutrients, kale is one of the better providers of vitamin E. eat a little vegetable Braised Kale and consumed every day meaning you will earn 6% of daily Vitamin E.

Oil of wheat

Vitamin E is found in oil of wheat. Sunflower oil is another alternative which tend to give more than 5 milligrams of the vitamin. In addition flax seed, coconut, olive, cotton seed oil & which is also rich in vitamin E. it is always advisable to buy this oil in a State of cold, raw and organic.

Hazelnut

Hazelnut containing Vitamin E and many other major nutrient elements. Try to consume the beans on this one to benefit from vitamin E.

Pine nuts

Known as the main constituent in pesto, pine nuts containing rich in vitamin E. It can be added to Your fruit salad. One ounce pine nuts contains 2.6 mg vitamin E. pine nut oil also offers the same nutritional benefits.

Avocado

The fruit is also rich in vitamin E. you can consume it in various ways such as salads and sandwiches.

Broccoli

Broccoli is known as the best Detox food & is one of Vitamin E-rich foods are healthy. Consume less broccoli already meet the daily intake of vitamin E by 4%.

Parsley

It is one of the sources of vitamin E. you can add spices is good for salad or dish to make it rich in vitamin E. Parsley often encountered on the market.

Papaya

Papaya is rich source of vitamin E. Its containing incredible Vitamin E as well. One fresh Papaya can meet the daily requirement of Vitamin E by 17%.

Olive

olive is a great way to get your daily Vitamin e. olive oil can add it to pasta and salads.

Fruit Dried apricots

Usually used as snacks, moderate amounts of fiber holding apricots edible as well a number of essential vitamins including Vitamin E. you can also combine them into a fruit salad.

Taro Root

This root is the most eaten stewed or mixed in the State bread. A serving of 100 grams of root taro provides 2.9 mg Vitamin E. you may consider using it as a substitute for potatoes.

Wheat

Wheat crop also is rich in Vitamin E. You could consume grain instant like Quacker or other wheat-based.

Margarine

Margarine or butter provides vitamin E of 8 mg. If you want to increase Your intake of Vitamin E per day, use margarine in cooking. But search the margarine containing vegetable or corn oil because high in vitamin E. don’t be too redundant because margarine is also high in fat.

Jack fruit Seeds

This turns out to be seeds containing high in vitamin E. so you could consume seeds jackfruit in a way her boil. tastes pretty delicious.

Kiwi and mango

They are two significant sources that you can consume to increase Your vitamin E intake.You can eat fruit is simple or add it in a fruit smoothie to get the best. You can also consume it in salads with yogurt.

Pistachio and peanut butter

Pistachios are one of the types of nuts that containing vitamin E is good enough for your consumption. It would be nice of this nut is consumed in raw state so that nutrients and his is not reduced. Peanut butter is also an excellent source; It supplies approximately 2.5 mg of Vitamin E per 2 tbsp.

Red chilli and peppers

Spices such as chilies and peppers not only add flavor to your dishes but also containing high Vitamin E and other important antioxidants. One tablespoon paprika or chili powder provides 2.1 mg vitamin E.

Tomato

Who does not know with tomatoes? Yups, this fruit is often we encounter in kitchen as well as the market. Tomatoes contain vitamin C, iron and as well as containing high vitamin E.

Some of the source foods content of high vitamin E other, include :

  • Meat without fat
  • Dairy products
  • Eggs
  • Corn
  • Sweet potato
  • Lettuce
  • Cabbage
  • Cereals
  • Cod liver oil
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