foods in phosphorus

35 Foods in Phosphorus High Including Fruits, Vegetables



Phosphorus is a mineral essential for the body to the performance of the functions of the cell, controlling the levels of calcium as well as keeping the teeth and bones to stay strong. It also gives extra energy to cells in the body naturally. So, many foods in phosphorus to your consume.

Phosphorus deficiency can be corrected by doing diet and consume phosphorus supplements. Almost 85% of phosphorus is found in our bones. People aged 19 years and over are required to consume about 700 mg of phosphorus in order to maintain health remains good. It has a role in assisting the development and growth of our body and accelerates the healing process of the disease.

Foods in Phosphorus High


The following types of food sources containing high phosphorus, which are:


Tahini a source of foods in phosphorus high. It is also a high content of calcium that can be applied directly as stuffing for consumption.


The meat we know contain high protein, and content of phosphorus high also turns out that we can of mutton, beef, liver, turkeys and chickens. Another bacon that is also high content of phosphorus.


Egg white turns out to be a source of food that is high content of phosphorus. So, the good is consumed differently with the yellow contain high protein. And also not hard to find an egg, where everyone loves it.

Milk products

Milk products including like paneer, curd and buttermilk, cheese is a good source foods of phosphorus. Cheese also contain calcium levels will be quite high. For the parmesan cheese including foods in phosphorus high source.


It has a lot of good nutrition for the body’s health. This is often used as a vegetable garnish. watercress has a taste like pepper. Certainly one of the high content of phosphorus. As for the other vegetables are also high content of phosphorus:

  • Bit
  • Lettuce
  • Red Onion
  • Green beans
  • Potato
  • Cabbage


Food sources that derive from fruits very high content of vitamin and minerals will be good for the body health as one of them contain high phosphorus.

  • Tomatoes
  • Banana
  • Avocado
  • Apricot
  • Wine
  • Figs
  • Dates
  • Kiwi


Food sources that derive from the nuts that are not only rich in content of omega 3 and omega 6, but it also content of phosphorus which is good for the health of skin, hair and nails.

  • Almonds
  • Peanuts
  • Cashew nuts
  • Pistachio nuts
  • Pine nuts
  • Peanut butter
  • Hazelnut
  • Walnut


Bran or rice bran also content of phosphorus high which has an important role in the function of cells in the body. Rice bran also contains high fiber.


Foods in phosphorus high include from type drinks. However, it is still consuming with a modicum of reason these drinks also contain caffeine.

  • Black tea
  • Tea
  • Coffee
  • Beer
  • Wine

There are advice important:

  1. Avoid consuming too many foods in phosphorus order to avoid an adverse effect to health.
  2. Advantages in consuming phosphorus can lead to a weakening of the bones, heart attack, calcification of organs and other vascular diseases.
  3. If you consume little Phosphorus will cause reduced appetite, anemia, rickets, muscular pains, numbness, improper bone formation as well as the weakening of the immune system.

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