source foods containing of high vitamin C

40 Source Foods Containing of High Vitamin C

Vitamin C is an antioxidant and an important aspect to the performance of a healthy body. This helps ensure the health and maintenance of tendons, bones, and skin. It also helps the immune system problems due to substances that can damage the body. Make sure you get enough vitamin C intake by source foods containing of high vitamin C.

Source Foods Containing of High Vitamin C

 

The following source foods containing of high vitamin C, such as :

Guava

Guava a lot is considered a super food, this is because this fruit contains many vitamins and minerals. No wonder the fruits of this one was made of materials processed food products. One of them is a nutrient rich antioxidant Vitamin C. They are also high in fiber, which helps the digestive health.

Chili powder

Chili powder including source foods containing of high vitamin C. It is a source of antioxidants and minerals are either, so add Your Favorites and start enjoying the health benefits at your next meal.

Yellow pepper

Peppers sweet and colorful make it will always be present in the great restaurant meal. Usually presented in the form of pizza and pasta. Paprika adds a great taste and a strong will of your favorite food nutrition.

Cauliflower

Cabbage or cauliflower including vegetables containing vitamin C. It is great for serving, not just containing Vitamin C, but for the quality of nutrition and calories low.

Leaf thyme

Thyme leaves contain vitamin C is quite large as well. If the weather is nice, leaves his seed could, or thyme you add to your plants.

Brussels sprouts

One serving of fruit-scented Brussels sprouts containing vitamin C. Its also a rich source of Vitamin K, potassium, folate, and iron. So, it is suitable for your dinner served on a table.

Kale

This vegetable is rich in antioxidants like vitamin A and vitamin C. Not just vitamins, kale is also rich in minerals such as iron, copper, calcium, sodium, and potassium.

Chili Peppers (green)

There are several varieties of chili peppers that are colorful. Its also the source of some antioxidants and minerals, so if you can handle spicy, put more in your diet and enjoy the many health benefits.

Fresh parsley

Fresh herbs such as parsley make a great addition to your food, both for taste and their health benefits. It is also a good source of potassium, calcium, magnesium, Vitamin A and vitamin b.

Mustard greens

Enjoy the salad better by adding vegetable mustard greens. Collards green is also high in minerals such as calcium and folate, vitamin A and vitamin k.

Cereals

Grain cereals enriched with vitamins and minerals such as vitamin D and vitamin B12. Some have even enriched with antioxidant vitamin C.

Dried Rosemary

If you use dried herbs such as rosemary in Your dishes, no doubt you have realized the great taste they add delicious dish. But you might be surprised to learn some of the health benefits that they added to your diet. Dried Rosemary is a good food source of folic acid, vitamin A, vitamin C, iron, potassium and calcium

Chili pepper

There are several types of hot chili peppers, but both green and Red Peppers is a source foods containing of high vitamin C. Vegetables spicy it is also a source of a good vitamin A, vitamin K and manganese.

Radish

Shoots of green radish leaves become a good addition to your diet. Its more than half the total amount recommended per day for adults. Add more horse radish green and other dark leafy vegetables like that to your diet, and you’ll enjoy the many nutritional benefits.

Lettuce

Green leafy lettuce which is great for your health can be served into your dishes. One cup of lettuce contain fiber, protein, Vitamin A, folic acid, calcium, iron, and Vitamin C.

Broccoli

If you want to protect yourself during flu season by boosting the immune system, broccoli may not be the first thing You think of.

Kiwi

It has many antioxidant content of one vitamin C. Enjoy a delicious kiwi alone as snacks, as part of a fruit salad improves the immune system, or in a delicious fruit smoothie.

Pineapple

Tropical pineapple makes a healthy and flavorful good for fruit salad or juice. Besides increasing the intake of Vitamin C, pineapple can help strengthen your bones, relieves arthritis, and helps digestion.

Tomatoes

When most people think about tomatoes is content will likopen, which can have antioxidant properties. There is another antioxidant found in tomatoes is Vitamin C. One tomato provide nearly half of the daily intake of Vitamin C needs of the average adult in one day, while contributing only 28 calories to your diet.

Banana peppers

Banana peppers are usually made great toppings pizza, sandwiches, and burgers, and not just because it tastes delicious. Banana peppers contain Vitamin A, protein and Vitamin C, they are also low in fat and calories. Banana peppers are a good choice for those who enjoy food that is spicy, but not too spicy.

Red cabbage

Most people are familiar with green cabbage, but did you know that red cabbage is a good source of food would be vitamin C, as well as many other vitamins and minerals.

Papaya

If you need more vitamin C, consumption of papaya fruit alone. it is more than three times than recommended. This fruit can help boost the immune system. This is because papaya also contains other minerals that are important to the immune system of the body such as vitamins A, vitamin B, calcium, and potassium.

Strawberries

One Strawberry fruit brought more than enough Vitamin C into your body to fill the recommended intake of adults on average per day. Strawberries make a huge side of fruit at breakfast time, a healthy and colorful for a salad or a fruit smoothie, and feel the sensation of sweetness but is better consumed after dinner.

Sun-dried tomatoes

Sun-dried tomatoes have become a popular food, tomato is a rich source of vitamin C, vitamin K, potassium, and iron. You can buy sun-dried tomatoes packed in oil in the modern market. However, you can manage it in a variety of cuisines and experience health benefits after consumption.

Green onions

A tablespoon of minced garlic adds flavor very mild onions and rich in vitamins and minerals for your meals. Onions are a good source foods containing of high vitamin C, and they can help lower cholesterol, prevent cancer and lowering blood pressure.

Basil

Basil has a smell that fragrance and taste fresh. Well, it turns out that Basil is rich in vitamin C. Its generally very good when mixed with olives, garlic, or tomatoes.

Melons

Did you know that Melons are still family of cucumber? Both a high content of vitamin C, with melon slices provide 34% of the recommended daily value. Melon also gives lung health, prevent heart disease, and reduce stress. In addition to vitamin C, it is also high in vitamin A and potassium.

Coriander

Coriander seed is part of the plant that is commonly used in Asian cuisine, Latin and Mediterranean. This is the best source of seeds will be vitamin C and magnesium, but most people are more concerned with its own flavor but the texture-adds a lot of dishes. Dried coriander put more into your meal to enjoy the many health benefits.

Clove

Source foods containing of high vitamin C including clove. Its used in the cuisine of India and Asia, and they can also be used to aid in digestion.

Cherry

Its also source foods containing of high vitamin C. Cherries are also high in fiber, so this good cherry eaten when you feel bloated or constipated.

Mango

Mango is also high in vitamin and mineral content. Mango average contains nearly all of the recommended amount of vitamins including Vitamin C for daily intake. Mango is also a source of vitamin A, vitamin E, vitamin B6, and minerals such as copper, fiber, and potassium.

Turmeric

Turmeric is considered one of the most expensive spice in the world, they can be used in many dishes and rich health benefits such as including asthma, whooping cough, sleeplessness, heartburn, depression, and more. It is also a good source of vitamins and minerals like manganese, iron, potassium, and Vitamin C.

Cayenne Pepper

Cayenne became the most favored by the world community. Cayenne Pepper usually used in spicy dishes, or bland foods such as rice and beans to give flavour.

Orange

Citrus fruit may be one of the most famous, it is inseparable from the content of vitamin C. Citrus also includes source will be content of folic acid, potassium, and vitamin B.

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