101 Foods in Copper Including Fruits, Vegetables

foods in copper including fruitsFoods in copper including fruits, vegetables, seafood, and etc. Copper is one of the minerals that is needed in coding these enzymes, produce melanin and fish tissues in the body. Although we need just a little intake of copper content, it is so important benefits for health. As it helps to reduce the signs of aging, strengthens the immune system of the body, and improve bone health. You can get a copper only through your daily food menu. So, make sure to add plenty of beans and vegetables in your daily food menu, and still consume with the recommended rate.

Advantages and Deficiency of Copper


As for signs of copper deficiency, but it rarely happens like, less blood, irregular heartbeat, loss of pigment in the skin, thyroid gland problems, can lead to osteoporosis, joint pain, lower immunity etc.

There are also signs of excess copper can cause depression, brain disorders, kidney problems, hepatitis, schizophrenia, hypertension, insomnia, cramps, diarrhea and vomiting are short-term. Got a large intake of copper will be could also make you poisoning.

Foods in Copper Including


Why copper is needed?

Along with the production of red blood cells, copper can help promote the efficient functioning of the nerves and make collagen. Not only that, other benefits are:

  • Reduce the signs of aging : copper including antioxidants that can be instrumental in reducing wrinkles.
  • Strengthens the immune system : copper deficiency can cause disease of neutropenia that is where a condition of excess white blood cells, this will make the sufferer prone to infection.
  • For bone health : copper plays a role in helping to produce collagen, it can also promote the bones become stronger and healthier.

This is source foods in copper including :


Foods in copper including seafood. It is sources containing high copper substances. Various types of seafood that you can consume to meet daily needs will be the substance thats.  such as:

  • Oysters
  • Tuna
  • Salmon
  • Sardine
  • Cuttlefish
  • Lobster


Meat other than protein also has deposits of copper in it. So, you could consume meat containing these substances, such as:

  • Beef
  • Hearts, shells
  • Turkey
  • Chicken
  • Egg

Spices and dried herbs

Spice contains high copper substances. The use of herbs in your daily food intake would have been easy to get the substance will be copper. The following herbs containing high copper, among them:

  • Mustard
  • Chili powder
  • Clove
  • Celery seed
  • Cumin
  • Turmeric
  • Spearmint
  • Coriander leaves
  • Dill
  • Nutmeg
  • Curry Powder
  • Onion powder
  • Saffron

Dried herbs such as:

  • Marjoram
  • Tarragon
  • Thyme
  • Celery

Sun dried tomatoes

includes known food source because it contains high copper. He also has good content in potassium and iron. They are commonly used in foods, sauces, pizza and salads.


Nuts have many content of good nutrition to the body. One of them contains the copper-rich high. Not only that they are also high in omega 3 fatty acids is good for the brain, skin, nails and hair. Beans in question are:

  • Almond
  • Peanuts
  • Cashew nuts
  • Pistachios
  • Pine nuts
  • Hazelnut
  • Walnut
  • Walnut
  • Chocolate


Seeds of all types generally be consumed include food sources containing high copper. Not only that, they also contain some minerals and vitamins such as Protein, zinc, potassium, iron, vitamin E, Vitamin B, Magnesium and calcium. Seeds containing high copper is:

  • Pumpkin seeds
  • Flax seed
  • Watermelon seeds
  • Sesame Seeds
  • Sunflower Seeds

Fruits, vegetables

Vegetables and fruit certainly has a high content of antioxidants such as vitamin C, vitamin E, iron, and copper are also included. Fruits and vegetables that have high content of copper, such as:

  • Kale
  • Sprouts
  • Radish
  • Mushrooms (shiitake & scooked)
  • Chickpeas
  • Kidney beans
  • Guava
  • Apricot
  • Banana
  • Lemon
  • Star fruit
  • BlackBerry
  • Longan
  • Pineapple
  • Cocoa powder


There are several drinks that contain high copper, it was not so great. But they could meet the required levels of copper body. Still need to consume no exaggeration, since these drinks contain caffeine.

  • Black tea
  • Cocoa
  • Coffee
  • Beer
  • Wine

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