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30 Benefits of Almond to Health Body, Important

 

Benefits of almond to health body including almonds as a healthy solution for relief from diseases such as respiratory disorders, cough, heart disorders, anemia, impotence, and diabetes. It also helps in healthy hair care, skin care and includes dental care. So, there are many benefits from consumption of almonds.

Almonds Nutrition

Almonds are packed with nutrients such as Vitamin E, calcium, magnesium, and potassium. Almond consumption regularly can provide you with all the essential nutrients. In addition to being a rich source of fiber and protein, they are naturally low in sugar. Among tree nuts, almonds turns out to occupy the high levels for nutrients protein, vitamin E, niacin, riboflavin and calcium. Raw almonds solid nutrients that have an important role in regulating body weight and gives the effect of a sense of satiety for longer.

Benefits of almond to health body

 

Almonds are known to have such great benefits to health body, which has a delicacy, and savory main reason that includes so many people proactively adding it as a snack. Here are some important benefits of almond to health body, such as:

Improves brain function

Almonds are high sources of nutrients that will help in brain health. It has also been attributed as important food for growing children. The nutrient content of riboflavin, L-carnitine include essential nutrients for the brain, already proven increase brain activity, and prevent the risk of Alzheimer’s disease.

Lower LDL cholesterol

Consume regular almonds can help to increase good cholesterol in the blood or raise their HDL and reduce bad cholesterol in the blood or lower LDL. This balance is crucial for healthy cholesterol levels, and reduction in LDL (bad cholesterol) is always good thing.

Bone health

Almonds high source of vitamins and minerals, and one of them content of phosphorus. This content has a large effect on the strength and durability of the bones and teeth, while also preventing the onset of age-related conditions such as osteoporosis.

Give heart health

Potassium, protein and polyphenols contained in almond has a role in heart health. Effective antioxidants including vitamin E and also reduce the risk of heart disease, while the content of magnesium in almonds can help avoid heart attacks. Almonds help reduce the presence and effect of C-reactive protein that causes inflammation that damage arteries. The nut is also a source of folic acid. Therefore, they help to reduce the level of homosistein, which causes the buildup of fatty plaque in the arteries. In addition, flavonoids in the skin of almonds combine with vitamin E to strengthen the walls of arteries.

Strengthen the immune system

Almonds for healthy body can strengthen the immune system. Eating nuts may help prevent free radicals in the body. Because there are powerful antioxidants such as Vitamin E are found in almonds have a role in preventing cancer and heart disease. In fact, research has shown that people who get a high intake of vitamin E will be spared from cardiovascular disease.

Skin care

Benefits of almond to health body including skin health, doing a massage using almond oil is often recommended for newborn, will soften the skin of baby. In fact, the soap has been given a almond milk will give you smooth skin effect.

Anti inflammatory

Certain fatty acids are very important and beneficial for overall health. These fatty acids cannot be produced the body, so they must be obtained from food sources. Almonds contain high linoleic acid that helps to reduce inflammation in the body. They also help in lowering levels of LDL or bad cholesterol, and improve the health of skin and hair.

Regulates blood pressure

Almonds also contain high potassium and sodium that helps in regulating blood pressure. Potassium regulates blood pressure while the low sodium content to control the blood pressure rises. Other vitamins and minerals in almonds help in preventing nutritional deficiencies.

Increase energy

Will content manganese, copper and Riboflavin in almonds help in energy production and metabolic rate. When doing a high activity, it’s good to consume almonds to get good energy.

Prevent diabetes

benefits of almond to health body also helps to reduce glucose levels rise in reactionary and insulin after a meal. This modulation offers protection from the dangers of increment in blood sugar that frequently occurs when overeating. Almonds help organize abrosption and processing of glucose, making the entire process much better, which was then more secure.

Good for pregnancy

Almonds contain folic acid, which helps reduce the incidence of birth defects in newborns. It also stimulates the growth of healthy cells and tissues. Pregnant women often recommended by doctors to regularly consume folic acid supplements to boost the development of fetus, and the almonds have enough folic acid to preserve the health of mothers and their babies.

Lose weight

Almond is an excellent choice to lose weight. It has a fat content of healthy monounsaturated, which you will prevent overeating. Fiber, protein and fat contained almonds can provide a sense of satiety for longer. The high content of fiber in almonds provide a bowel movement which helps in weight loss and maintenance of overall health in getting rid of toxins.

Prevent constipation

Almonds contain fiber, and like most other high-fiber foods, almonds also helps prevent constipation. However, it is also important to speed up the process of digestion and beneficial effects of nuts. You don’t even need to overeat, levels of fiber in almond is enough to keep the digestion and bowel movements regular.

Reduce the risk of alzheimer’s

People can reduce the risk of Alzheimer’s disease by eating almonds, as they have been known to have a positive effect on the activity of nerve. Stimulate the circulation of new nerve connections and can keep the nerve degeneration and Alzheimer’s disease from developing.

Make your skin glow

Almonds antioxidants can cleanse the skin by getting rid of toxins and free radicals from your body. They also contain a high alpha-tocopherol which is the main source of vitamin e. Vitamin is considered as nutrients for the skin such as keeping it smooth and shining. Can even brighten the skin with natural.

Anti-aging

Variety of antioxidants in the almonds have anti-aging properties that help in reducing fine lines and wrinkles. Massaging your face regularly with almond oil can give you skin glowing, radiant, and makes the skin look more youthful.

Get rid of acne and blackheads

Benefits of almond to health body is effective in reducing acne, blackheads. Apply almond oil on a regular basis causes acne is slowly disappearing. Almond oil also helps in reducing acne scars.

Eliminate black eye circles

Almond oil helps in controlling the dark circles under eyes. All you need to do is massage the skin under eyes with almond oil. Perform routine will reduce dark circles within two weeks.

Moisturize the skin

The benefits of almond is to get rid of dry skin, making the face mask with almonds can get rid of the dead cells are undesirable from the face and neck, avoiding acne and moisturize the skin.

Get rid of dark skin

Sun exposure can make the skin darker. You can make paste of almond oil, lemon juice, honey and milk powder. Apply on the affected area of the rays was, for 20 minutes. This should be done twice a week to reduce and restore lost moisture from your skin.

Treat spots and signs of aging

Certainly everyone wants to have a perfect skin without freckles and signs of aging. As you get older, making the complexion of aging, which causes the appearance of spots. You can get rid of it using almonds

Overcome dandruff

Make hair mask of almonds can ward off dirt and dandruff from the scalp. Hair mask recipes for, of almond powder, combine it with ½ Cup yogurt and 1 tablespoon fenugreek seeds powder. Apply it on the hair and then rinse. This will eliminate dandruff and nourish hair and dirt from scalp.

Overcome hair loss

Almond oil contains vitamin D and vitamin E, and minerals such as magnesium and calcium. This content was instrumental in helping to prevent hair loss. Natural moisturizer, which provides nutrients to make hair stronger and shinier.

Healthy digestion

Benefits of almond to health body, especially the skin is that they facilitate smooth digestion by removing toxins from the body. Constipation disturbing the entire digestive process. Almonds are high in fiber can help prevent constipation.

Source of energy

Almond includes snacks that help increase energy. Nuts contain manganese, copper, and riboflavin that assist in energy production and boost your metabolism. Variety of antioxidants, protein and healthy fats in almonds help in maintaining cholesterol levels.

Strengthens bones and teeth

Benefits of almond to health body can be associated with the content of phosphorus contained in this bean. Mineral phosphorus plays a role in improving the strength and resistance to bones and teeth, as well as prevent the onset of age-related conditions such as osteoporosis.

Prevent cancer

Consume almonds can reduce the risk of colon cancer. Its because they increase the movement of food through the intestines, preventing the buildup of plaque that leads to colon cancer. Even its high content of fiber in almonds are excellent for digestion.

However, similar to other food, almonds contain oxalate, which will be consumed excessively can cause crystallization, which can cause a number of impact is bad for health. People who have gallbladder or kidney problems should avoid eating almonds.

Indonesian : – Benefits of Almonds

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