Benefits of foods pomegranate for health

Benefits of Foods Pomegranate For Health Body

Pomegranate is a small tree that grows to 5 meters. Pomegranate tree bark is light brown with red buds and young shoots. Its leaves are small, shiny and green. The flowers are large and red pomegranate orange interesting. Characteristics of large pomegranate crowned with petals and contains a lot going grain seeds. Well, try the benefits of foods pomegranate for health.

Benefits of Foods Pomegranate For Health Body


There are many benefits of foods pomegranate for health, skin and still find much more, including:

Troubleshooting digestion

Pomegranate bark and leaves can be used to treat abdominal pain, diarrhea and other gastrointestinal problems. Drink tea from the leaves and bark of this plant can make digestive symptoms disappear. However, if you have chronic diarrhea or other serious digestive problems, you need to examine straight to the doctor before drinking or eating pomegranate.

Preventing Stroke and Heart Disease

Stroke is believed to be caused by a thickening of the arteries, which can be caused by a buildup of cholesterol. Research shows one of the benefits of foods pomegranate for health can assist in lowering levels of bad cholesterol (LDL) in the body. Moreover, it also prevents blood clots.

Reduce Cancer Risk

People with a high risk of developing prostate cancer and breast cancer should start drinking the juice of this fruit. Consume can help in reducing the risk of cancer.

Helps Prevent Osteoarthritis

According to one study, the benefits of foods pomegranate for health in treating arthritis. People with this disease know that the pain associated with this disease is mainly caused by cartilage health. Now, pomegranate extracts contain antioxidants that not only ease arthritis, but more importantly also to prevent the degradation of cartilage.

Low Cholesterol LDL

Benefits of foods pomegranate for health can regulate normal blood vessel contractions. Angiotension motion converting enzyme (ACE) decreases as the other benefits of pomegranate juice. As well as useful also to maintain normal cell function and can improve dental health and prevent the buildup of plaque on the teeth.

Treating Dysentery and Cholera

Well, the content of pomegranate is also able to treat dysentery and cholera. Thus, the benefits of pomegranate consumption may be an alternative treatment of dysentery and cholera in addition to use of prescribed drugs.

Lowering High Blood Pressure

If the blood pressure is often up and wanted to treat it in a natural way, the benefits of pomegranate consumption can be a solution for you to lower high blood pressure.

Digestive problems

Pomegranate plays an important role in the secretion of enzymes to improve digestive function. Combine pomegranate juice with one teaspoon of honey to cure indigestion and dizziness. The fruit is also effective for treating hyperacidity. The fruit is included also a high source of alkali which helps to neutralize the acid. Pomegranate or juice should be consumed every day about a month to see maximum results.


One of the main benefits of the pomegranate is an incredible amount of antioxidants found in this fruit. Pomegranate has three times more antioxidants than those found in red wine and green tea. Contains three types of polyphenols: anthocyanins, ellagic acid and tannins, which supports the immune system and protect against several diseases. High levels of antioxidants and polyphenols in pomegranate help to minimize and eliminate free radicals in the body.

Healthy cardiovascular

One of the most important for health benefits of pomegranate consumption is to provide protection against heart disease. Drinking a glass of pomegranate juice every day will increase blood flow in the body, reducing the heart’s workload. As well as removing plaque in arteries, reduce the risk of atherosclerosis. Researchers have found that drinking pomegranate juice reduces LDL cholesterol without disturbing the HDL in the body. Pomegranate juice and seeds also increase the levels of oxygen in the heart.

Improve bone health

One study also showed benefits of foods pomegranate for health can help people who suffer from osteoporosis. Enzymes contained in pomegranate prevent cartilage damage and degeneration thus prevents osteoarthritis. It also inflammation in the body, making this pomegranate beneficial for patients with osteoporosis

Alzheimer’s disease

It turned out that pomegranate also associated with brain function in which the benefits of pomegranate consumption is extremely useful for preventing the development of Alzheimer’s disease.

teething problems

Benefits of foods pomegranate for health is also effective in treating dental problems. Pomegranate juice was effective as a mouthwash due to the high levels of flavonoid polyphenols, compounds with anti-bacterial properties. Consuming pomegranate regularly to prevent dental plaque. It also helps to get rid of the bacteria that cause gingivitis and cavities.

Overcoming constipation

Pomegranate juice secretes enzymes with antibacterial properties, which helps the digestive system. As well as helping to alleviate hemorrhoids, nausea, of dysentery, intestinal worms and diarrhea. You can also use pomegranate juice as a laxative to treat constipation.


High content of iron in the pomegranate can improve hemoglobin levels in the body to improve anemia. Regular consumption of pomegranate also prevent blood clotting.

Prevent prostate cancer

Pomegranate has been found to minimize prostate cancer. Pomegranate juice inhibits the growth of cancer cells and reduce the risk of metastatic. High phytochemicals in pomegranate juice has a strong effect on stabilizing the growth of PSA in men.

Good for Pregnancy

Pomegranate is the source of the content will niacin, potassium, calcium, vitamin C, folate, iron and fiber, which is very beneficial for pregnant women. This helps to maintain the health of pregnant women and encourage cell growth. Consuming pomegranate juice during pregnancy also helps to reduce cramps and problems sleeping. It also can increase blood flow to the baby to reduce the risk of brain damage.

Breast cancer

Pomegranate contains ellagitannin, antioxidants that prevent breast cancer cells. The benefits of pomegranate consumption also inhibit aromatase used to make estrogen, thereby reducing the risk of breast cancer.


Pomegranates are a good source high in soluble fiber, which helps in the smooth digestion and eases bowel movements. Pomegranate is also recommended by nutritionists in weight loss programs. Foods high in fiber makes you feel full longer.

vitamin E

Pomegranate contains vitamin E is quite high, which is very beneficial nutrient for maintaining healthy skin. A cup of fresh pomegranate juice contains 1.8 milligrams of vitamin E or 14% of the recommended daily value.


Pomegranates include a good source of zinc, a mineral needed for healthy skin function. Zinc regulates the growth of basal cells, the precursor cells that develop into mature skin tissue and aid in wound healing. Zinc also helps to activate Super oxide dismutase, an antioxidant that protects the skin from damage.


Pomegranate contains a good amount in copper, a mineral needed to produce melanin. Melanin is the pigment that gives color to eyes, skin and hair. It also provides natural protection for the skin to sunlight.

Wound healing

Several studies have shown that pomegranate helps to speed healing. These seeds contain wound healing properties, which protects the outer layer of the skin and helps in the regeneration of cells.


Acne occurs due to hormonal imbalance in the body. Benefits of foods pomegranate for health can prevent acne by getting rid of the cause. Fixing digestive problems in the body and improve blood circulation. Pomegranate contains high levels of vitamin C are required for the production of sebum, an oily secretion of the sebaceous glands of the skin. Pomegranates also produce tissue in the affected area to minimize the appearance of acne scars.

Smooth skin

The fruit is well known for high concentrations in iron, hemoglobin constituent part that helps in the transport of oxygen. Oxygen carried to the cells of the skin, making it look fresh and youthful. With so skin will feel smooth and supple.

facial scrubs

Pomegranate benefits for skin can also be used as a facial scrub. Mix 1 teaspoon pomegranate seeds with a teaspoon sugar, two teaspoons of honey and one teaspoon of avocado oil to make a facial scrub. Use every day for several minutes to remove dead skin cells and get the skin clean and glowing. You can also use grain pasta such as body scrub to remove excess oil.

Protect from UV rays

UV radiation is the main cause light skin condition rapidly aging and skin cancer. Pomegranate is very useful to fight the effects of UV rays. Has a compound that protects the skin against free radical damage. Contain ellagic acid, an antioxidant polyphenols which inhibit the growth of skin cancer. Pomegranates are useful for preventing skin conditions such as pigmentation spots.


Antioxidants act naturally in plants to protect from the effects of free radicals. Antioxidants are working from home and far more effective than sunscreen or moisturizer. Free radicals disrupt normal cell function, which has a negative impact on the health of the skin. Anthocyanins and hydrolysable in the fight against radical pomegranate, inhibiting their growth. They also prevent the radicals destroy healthy cells. The antioxidants in pomegranate prevent skin from the sun’s harmful rays.


Anti-aging properties of pomegranate can rejuvenate the skin, both internally and externally. The benefits of pomegranate consumption can protect the skin from aging by reducing the signs of aging caused by exposure to direct sunlight. Ingredients in pomegranate helps maintain collagen and skin healthy by a long time. Collagen is a basic component of the skin that will keep the skin elasticity and firmness. ,

Dry skin

Pomegranate is a fruit that is good for dry skin beauty. Pomegranate seeds have a small molecular structure, which makes it easy to penetrate into the skin and moisturizes the skin from within. It soothes dry and scaly skin and prevent moisture loss.


Pomegranate contains punicic acid, which keeps bacteria grow and ensure that the skin stays moist and healthy throughout the day.

inflammation of the skin

Pomegranate is very useful to treat skin inflammation. This is better than using the ointment. And several compounds containing polyphenols, which help to heal small wounds. Consuming pomegranate extract or apply to the affected area of ​​skin inflammation can heal quickly.

Vitamin A and vitamin K

Pomegranate contains vitamin A and vitamin K, a nutrient good for the hair, which is very beneficial for hair growth. Vitamin K buffer makes the hair roots strong while Vitamin A encourages the scalp to produce more hair.


Selenium in pomegranate help to kill the fungus, which fragment the scalp dry and scaly. It helps to counteract dandruff and remove debris from the scalp, encouraging hair growth.

Strengthen hair follicles

The benefits of pomegranate consumption provide assistance in strengthening the hair follicles. Pomegranate seed oil contains punicic acid that makes the hair healthy and strong. It also improves the circulation in the scalp, promote hair growth.

High iron content

Pomegranate contains high levels of iron, nutrients needed to maintain healthy hair. If the hair before the lack of iron will make hair fall out easily and can lead to dull hair. Iron improves blood circulation in the scalp, accelerate hair growth.

Good source of vitamin C

Vitamin C in pomegranate facilitate nutrient absorption with good hair and nourish scalp to maintain the hair’s natural color. It also maintains the health of connective tissue, known as collagen to promote hair growth. Also destroy free radicals in the body, which cause hair loss and thin.


Magnesium in pomegranate inhibit inflammation, treat scalp conditions like dandruff, eczema and psoriasis. So try the benefits of pomegranate consumption may help in ameliorating metabolic syndrome, one of the main causes of premature baldness in men. Stress is one of the main causes of hair loss. Pomegranate contains magnesium, a mineral that reduces the level of cortisol in the body.


If oxidation networks often cause premature graying of hair. The antioxidants in pomegranate prevent corrosion of the network, thus reducing the possibility of premature graying.


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