Pineapple has a wide cylindrical shape, green scaly, brown or yellow skin and a crown of barbed glorious, blue-green leaves. Pineapple yellow fibrous flesh and have a tropical taste of life that balances the sweet and sour taste. The area near the base of the fruit has more sugar content and therefore a sweet taste and softer texture. Benefits pineapple for health, especially in counteracting free radicals cause various diseases.
Pineapple for Health, Benefits For Health
Here are the benefits of pineapple for health body you need to know, namely:
Reducing the occurrence of high blood pressure / hypertension
Hypertension occurs due to many factors, one of which is too high in sodium intake obtained every day, so make blood pressure rise. To fix can get potassium intake to lower high blood pressure. Well, one of the sources of foods that contain potassium is the pineapple. Consuming this fruit can control your blood pressure.
Help to lose weight
Pineapple for health can help you lose weight, because the fruit is containing high in fiber, and low in calories. Combine pineapple in many foods will also help in weight loss because of the pineapple can make you feel full with quite a long time.
Makes your eyes healthy always
A study to test the content of the fruit in, the results they found that the content of pineapple may protect against age-related eye problems because it is rich in antioxidants.
Prevent certain chronic diseases
Pineapple note also includes an excellent food source of vitamin C, which can help in protecting the body from free radicals that attack our healthy cells. Lots of free radicals in the body can cause major illnesses like heart disease, diabetes, and various cancers. Vitamin C is considered to be water soluble, anti-oxidant of the most important help in the fight against the disease-triggering substances in the body. It is also an excellent cure against flu and immune enhancer of the immune system.
Prevent plaque and give healthy teeth
Pineapple for health benefits, not in spite of the high content of vitamin C in it, which can help in preventing the formation of plaque and gum disease.
Pineapples are high in fiber, so it is effective in curing constipation and irregular bowel movements.
Sheds light on the skin
Pineapple contains enzymes that make skin elastic, improve skin hydration, and eliminate the cells are damaged and die. Thus, the benefits of pineapple for health can help provide a healthy and glowing skin. The enzyme in pineapple also against damage caused by free radicals and may reduce age spots and fine lines.
Translate Indonesian : – Benefits of Pinepple