benefits of foods persimmons

25 Benefits of Foods Persimmons for Health body

Benefits of foods persimmons. It is a citrus fruit that is bright, family-ownedebenaceae, The scientific name of the persimmons Diospyros Virginiana and native China. The fruit is in English oriental persimmons. Its fruit berry round shape has a delicious flavor with a thin skin and delicate. The meat in it soft, creamy and sweet like honey.

Nutrition Persimmons

The content of persimmon is quite a lot including vitamin A, vitamin C, vitamin B complex (folic acid, pyridoxine, thiamine, zeaxanthin, lycopene, beta-carotene and cryptoxanthin) give good health to the body. And contains antioxidants such as phytonutrients, flavonoids, polyphenols, catechin, gallocatechin and anti-tumor compounds called betulinic acid. The fruit is very low in calories. 100 grams of persimmon provide only 70 calories. Its also included fruits good source of minerals such as potassium, copper, manganese and phosphorus.

Benefits of Foods Persimmons for Health

Here are some benefits of foods persimmons consumption are important for the health of the body, which are:


Antioxidants contained in the persimmon can proteect the body against free radicals and reactive oxygen species, develop resistance against infections and malignancies. Its fruit contain phytochemicals, which protects it from damage associated with aging.

Macular degeneration

Zeaxanthin, a carotenoid content of essential food found in persimmons, provide light-filtering function, prevent macular degeneration in the elderly.

Lose weight

The benefits of foods persimmons can help in losing weight. Because this fruit contains high levels of fiber, which makes the stomach full for a longer time. It also reduces the desire for processed foods and high sugar content.

Improve digestion

So, high level of fiber in persimmons provide content that is important to maintain digestive health. He has laxative properties, which makes it ideal for people with constipation and liver disorders. Foods this fruit each day provides effective relief from water retention.

Anti-infective and anti-inflammatory

Effects of persimmons is rich in phytochemicals and antioxidants including catechin polyphenols and gallocatechins. Catechins act as an agent of anti-infective and anti-inflammatory strong and help you in the fight against various infections and inflammatory reactions.


The content of sugar and high fructose in persimmons strengthen the body to increase energy and help relieve the symptoms of stress and fatigue. This makes it ideal for children and people who run a high activity or exercise more.

Improve cognitive function

The benefits of foods persimmons can not be separated from the copper content, which can improve blood circulation. Increased blood supply helps in improving cognitive function. Improvement in cognitive function helps you to better memory function, improve the ability to think, and to increase substantially the psychological abilities.

Increase your metabolism

Its rich in vitamin B, folic acid, thiamine, and vitamins that provide enzymatic processes and metabolic activity in the body. Fruits improve overall metabolism and help you have a good energy level, smooth body functions, both the immune system and improves muscle tone.

Cardiovascular Health

Its contains a high content of potassium, which is where the benefits of persimmons on content consumption can reduce high blood pressure and prevent heart conditions associated with hypertension.

Prevent cancer

Betulinic acid contained in the persimmons helps to fight cancer in the body. Antioxidants are found in persimmons work to neutralize free radicals and prevent DNA damage.

Detoxifies the body

Persimmons can detoxify the body naturally, its because has a high content of nutrients that protect the body from various diseases.

Strengthen immunity

Benefits of foods persimmons can be increase or strengthen immune resistance to a wide range of common diseases. It is not independent of persimmons are rich in nutrients such as vitamin C that improves immunity to protect from cold, flu and infections.

Good for hypertension

Its known to have a low content of sodium. Therefore, it can be used as part of a balanced diet, low in sodium its recommendation for those with hypertension.

High source of phytochemicals

These fruits contain rich reserves of a wide variety of phytochemicals, and antioxidants catechin polyphenols. Catechin is an anti-inflammatory and anti-infection strong. Thus, the benefits of foods persimmons can help ward off unwanted inflammatory reactions and infections.

Anti hemorrhoid

Its is known to have anti-hemorrhagic. It has been used to control excessive bleeding from wounds since ancient times. So the benefits of foods persimmons good to overcome the hemorrhoid.

Produce red blood cells

Copper content contained in this fruit, helps in the absorption of iron is right. Also incorporated the benefits of  foods persimmons can help in the production of red blood cells. Thus, benefits of foods persimmons consumption can prevent anemia.


The benefits of persimmon consumption can help lower the risk of developing tumors, this is because it has a fairly high antioxidant content. Its contains betulinic acid, which proved to be an anti-tumor compound. This can reduce the likelihood of the spread of tumors by inducing apoptosis, also known as programmed cell death, and if you have a tumor can reduce the size and stop cancer from metastasis.

Brighten skin tone

Its mask very effective in skin tone. It is packed with vitamin A, vitamin E and carotenoids that provide natural light to the skin. Persimmon apply on the face and wash it off after 20 minutes to brighten the skin.

Prevent water retention

Persimmon contains high levels of minerals, such as calcium and potassium. This mineral helps prevent water retention in the body effectively. Eating fruit regularly diuretics can prevent the risk of developing edema. This fruit acts as an ideal replacement for diuretic drugs without side effects.

Control oil secretion

The production of excess sebum causes clogged pores, causing acne. Combine persimmon puree with cucumber juice and apply it on your face every day, including alternatives to shrink pores and control oil secretion.

Delay the signs of aging

Persimmon is a natural anti-aging skin care, which can make the skin look younger and healthier. This fight free radicals in the body, thereby delaying the signs of aging.

Prevent fine lines & wrinkles

Persimmon contains an antioxidant called lycopene, which acts as a natural sunscreen to protect from direct UV rays. Consumption will be 16 mg daily intake of lycopene can fight cell damage and retain moisture in the skin to prevent fine lines and wrinkles.

Healthy hair

Its contains important nutrients such as vitamin A, vitamin B and vitamin C, which is an excellent stimulant for healthy hair.


Post Author: Author