Dragon fruit or “Pitaya” is a native fruit from the South American mainland. Over time, their cultivation has spread to mainland South East Asia as well, and fruit that were encountered in the countries of China, Thailand, and Vietnam. Known dragon fruit because the fruit looks like a scaly dragon skin, yellow or red with green scales. Well, there are many benefits of eat dragon fruit to health body very good, including counteract free radicals.
Benefits of Eat Dragon Fruit to Health Body
Dragon fruit, which is a rich source of nutrients, including vitamin C, vitamin A and vitamin B, iron, calcium, and potassium, which is very beneficial for our health. Well, here are the benefits of eat dragon fruit to health, including:
Gives the digestive health
The dragon fruit contains high levels of fiber that can provide health benefits for the digestive system. The benefits of dragon fruit consumption can maintain healthy digestion, and helps in preventing inflammation of the digestive tract.
Preventing constipation pain
Fiber is the content that is good for the digestive system to stay healthy, but also promote bowel movements, as well as improving the stool for easy through the large intestine. Dragon fruit fiber to add more to the stool and prevent the emergence of constipation.
The higher the dragon fruit contains antioxidants and pigments. In fact, its antioxidant is greater than the type of fruit from it. Dragon fruit contains vitamin C and lycopene, which may prevent certain diseases such as cancer, especially prostate cancer.
Increase the body’s immune system
It turned out that the content of vitamin C in fruit dragon no doubt. They contain high levels of vitamin C that can help in improving the function of the body’s immune system. In fact, eating dragon fruit not only provide vitamin C, but also other phytonutrients and antioxidants that have a significant effect in supporting the body’s immune system function, especially in overcoming the disease and free radical damage.
The benefits of dragon fruit consumption containing these fibers, can help stabilize blood sugar levels in the blood. It is also considered as foods with a low glycemic index. Eating foods with a low glycemic index can provide benefits to the body, and it makes insulin to function properly, while foods with a high glycemic index can trigger insulin resistance and worsens diabetes.
Prevent heart problems
Heart disease, including diseases that reached number one in the category of the deadly disease. Dragon fruit contains fiber, it can lower bad cholesterol in the blood and protects the lining of the blood vessels of the effects of cholesterol that can increase the risk of heart disease. Antioxidants in dragon fruit is also instrumental in keeping the heart from oxidative stress caused by free radicals.
Slowing down the aging process
Everyone wants to have a life that is healthy and youthful, with eating dragon fruit is equipped with a range of high amounts of antioxidants, which can help in slowing the effects of aging in the body. Skin will rapidly aging due to many factors, most notably due to the effects of free radicals.
Keeping cholesterol levels
Excess cholesterol can lead to many problems such as arteriosclerosis or thickening of the artery walls. Cholesterol will enter the layer of veins and arteries become narrow. If blood had thickened, they will flow to the arteries in the high pressure which can lead to strokes and heart disease. The dragon fruit contains high levels of fiber that can lower bad cholesterol levels in the blood. Fiber will bind to cholesterol and helps get away from the body.
Benefits of eat dragon fruit to health can make you feel full longer. This is because this fruit has a lot of high fiber content are also good for the digestion.
Make healthy hair
Benefits of eat dragon fruit to health help in giving your hair health. Just by applying some dragon fruit juice on the scalp and hair to make the hair mask. The fruit is high in antioxidants and other nutrients that can enhance natural hair color and make it smooth.
Acne is one of the things that can reduce skin problems confident person. Acne appears mainly on the face and it is caused by a bacterial infection that clog the pores. The meat is finely chopped fruit, and apply as a face mask to help prevent and treat acne. Dragon fruit contains antioxidant properties and anti-inflammatory properties that can fight bacterial infections and cleans clogged skin pores.
Maintain healthy skin
Benefits of eat dragon fruit to health including make your skin glow. High antioxidant content in the dragon fruit can prevent the effects of free radicals on the skin that can lead to wrinkles and dull. Vitamin C in dragon fruit is also beneficial to get rid of dullness and brighten the skin.
Getting rid of sunburn
Dragon fruit contains vitamin B3 can help to hydrate the skin and get rid of the heat caused by the sun. If the skin has burned from the sun, dragon fruit mix enough with cucumber or aloe vera. The mixture will give the skin cooler and softer.
Regenerate body cells
Dragon fruit also contains proteins that help the body to regenerate cells. Protein including major nutrients needed nearly every organ and protein deficiency can result in a number of problems such as slower healing process.
Iron is an essential mineral that is needed to maintain levels of red blood cells. Lack of iron can lead to anemia, which can make the body weak and pale. Try the benefits of dragon fruit consumption can provide iron and prevent anemia.
Dragon fruit contains calcium which can help in protecting the brittle bones and prevent osteoporosis. The disease usually occurs in older people, especially women, for it suggested that women who had menopause experience required dragon fruit consumption on a regular basis.
Arthritis pain relief
Common symptoms of arthritis include autoimmune disease that occurs in the joints. Autoimmune disease is a state of decreased body healthy immune cells. Dragon fruit contains anti-inflammatory properties that will reduce the symptoms of arthritis and reduce pain.
benefits of eat dragon fruit to health can treat abdominal pain and get rid of the discomfort in the abdomen, including eliminating nausea, and assist in improving the appetite.
Dragon fruit contains beta carotene and other plant pigments that can protect the eyes from the effects of free radicals, and prevent disruption of the eye such as macular degeneration and cataracts.
Improve brain function
Brain is one of the vital organs in the body. They do control all activities in the body. It is known that red blood cells contain vitamins, minerals and other phytonutrients that may protect the brain from damage and affect the healthy nerve function.
Accelerate wound healing
benefits of eat dragon fruit to health can accelerate wound healing. When injured, rub with dragon fruit flesh on the skin can help in accelerating the healing process of her. Dragon fruit drink may also help in healing wounds faster than the inside.