30 Benefits of Foods Watermelon for Healthy

Watermelons has the scientific name “Citrullus Lanatus” is derived from the southern African country. The fruit is still a family with cucumbers and pumpkins. Now, watermelon and summer can not be separated, because watermelons grow in the summer in addition to have a sweet taste also the quality is very good in the summer. There are many benefits of foods watermelon for healthy and beauty, which certainly is important to know the benefits of watermelon to body.

Here are the nutrients found in watermelon, such as :

  • Watermelon contains a lot of water which is about 92%
  • Watermelon is a good source of thiamin, potassium and magnesium which protect our body from so many diseases.
  • Contains high levels of vitamin A which is about 590 IU and vitamin C and vitamin E
  • Contains lycopene compound is so high, so that watermelon can also be as an antioxidant.

Benefits of Foods Watermelon for Healthy


Here below are the benefits of watermelon for the health of the body, which are:

Bone Health

Watermelon is high in lycopene is also able to help the health of bones which keep the calcium contained therein. With so bone loss is not easy and becomes stronger. so the benefits of watermelon is good for bone strength.

Good for the diet

You are on a diet? The watermelon fruit can be added to your diet, because the benefits of watermelon can reduce the amount of fat in the body.


Consuming watermelon can help to inhibit and prevent inflammation in the body.

Keeping Kidney Health

Fruit you who want to nourish the kidneys, do not have to think long, immediate consumption of this fruit. Yes, because it benefits the content of watermelon can also reduce fluid in the body.

Maintaining eye health

Keep in mind, not only carrots containing vegetable high in vitamin A, in other words unwittingly watermelon also contains high levels of vitamin A to prevent night on the eye.

Boost immunity

Well, good again watermelons are also high in vitamin C which can help in improving the immune system, so that you awake from cells damaged by free radicals.

Healthy heart

Furthermore, eating watermelon can make your blood flow becomes smooth. Thus, your heart will remain sehata.

Reduce asthma

So, if you suffer from asthma, benefits of watermelon can take to overcome it by being extra menu for your consumption. This is because watermelon has a high antioxidant content.

Prevent cancer

Consuming watermelon can be used for your health in minimizing and preventing cancer.

Reduce the risk of prostate cancer

Watermelon red is a source of powerful antioxidants called carotenoids lycopene. These antioxidants will go through the body neutralizing free radicals. Free radicals are substances in the body that can cause a lot of damage to the cell. He was able to oxidize cholesterol, making it stick to the walls of blood vessels and thicken them which can lead to stroke. Lycopene which gives an attractive red fruit is found in watermelon can help reduce the risk of prostate cancer.

Keeping digestion

Benefits of foods watermelon for healthy can be felt by pregnant women. So, for pregnant women who may frequent constipation. Watermelons could be the next alternative choice. Very healthy digestive system.

High beta-carotene

It is an excellent source of vitamin C and an excellent source of vitamin A, notably through the concentration of beta-carotene.

High lycopene

It is a startling fact that watermelon is the only fruit that contains high concentrations of lycopene than fresh fruit or vegetables.

Protected from hydration

Watermelon is a fruit that is high in electrolytes sodium and potassium. If you are dehydrated after the move or exercise, the benefits of watermelon can replace lost fluids in your body.

Increases energy

Watermelon is high in B vitamins necessary for energy production. nutrition experts recommend watermelon as a very good source of vitamin B6, vitamin B1 and magnesium. Because water levels are higher about 90% and a calorific value is ranked more valuable than other fruits.

Overcoming toxin

Watermelon has special cooling effect is very high and citrulline, an amino acid that our bodies use to create another amino acid, arginine, which is used in the urea cycle for eliminating the ammonia from the body.

Rich in Antioxidants

The watermelon fruit has high antioxidants. Which may help reduce severe asthma. Benefits of foods watermelon for healthy also reduces the risk of colon cancer, asthma, heart disease, rheumatoid arthritis, and prostate cancer.

Protect from macular degeneration

Benefits of foods watermelon for healthy to help energy production. Also can protect and prevent against macular degeneration.

Skin whitening

So, watermelon can whiten your skin by making a mask made from watermelon, and then applied to the face. when a routine it will show results.


Watermelon can help rejuvenate your skin to keep it youthful. The content in watermelon can slow down aging as well.

The benefits of foods watermelon for healthy other, are as follows:

  • Reduce wrinkles on the face
  • Remove spots black spots or acne scars on the face
  • Keeping the hair roots so as not to easily fall
  • Being able to keep the skin from the sun’s UV rays
  • Reduce the oil on the face

Watermelon turns out a lot of benefits not only for health but also for beauty benefits. A variety of diseases ranging from mild to severe illness may be assisted healing with many eating watermelon every day. It also helps to care for our skin and hair healthy and beautiful always


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