Benefits of Foods Apricots Including Healthy Body

Apricots has the scientific name as Prunus Armeciaca. Its including fruit which still belongs to the family of Rosacea. The scientific name comes from Armenia have been cultivated in India more than 3000 years. Small fruit like orange citrus fruit, with flesh and thin skin. Apricots usually have yellow or orange. Apricot versatile and can be enjoyed in many ways. There are also many health benefits for the body’s apricot consumption including the skin.

Nutrient Apricot

Impressive health benefits of apricots are caused by a wide range of nutritional content in it. Apricots are rich in vitamins such as beta-carotene, vitamin A, vitamin C, vitamin E and vitamin K. It is high also minerals like iron, potassium, manganese, magnesium, phosphorus. It is also a good source of antioxidants, fiber and flavonoids.

Benefits of Foods Apricots Including Healthy Body

There are several benefits of foods apricots including to healthy body and skin, which are:

Cope cancer

Apricots are a source of antioxidants. So by trying apricot consumption benefits can be protected from free radicals that are usually caused by pollution, UV rays and other environmental conditions. They inhibit the cell growth process, causes changes in the cell’s DNA. This led to the formation of cancer cells in the body.

Eye health

Apricots are rich in vitamin A, vitamin C, carotenoids, and beta-carotene may help reduce the risk of vision problems. The degenerative effects of free radicals can cause cataracts. Benefits of foods apricots including also inhibit the blood supply to the eye, causing macular degeneration. Apricots contain antioxidants called Zeaxanthin, which provide light-filtering functionality, thereby improving vision.


Apricots contain high pectin, a soluble fiber content which helps in the treatment of constipation. It is often recommended for patients suffering from irritable bowel syndrome and constipation. This will enable the content of the digestive tract peristalsis, regulate bowel movement. A high level of fiber in apricots are also important for the health of the colon.

Bone Health

Apricots contain all the essential nutrients required for healthy bone growth. Thus, the benefits of regular foods of apricots will ensure the growth and development of bones. Benefits of foods apricots including also prevent age-related conditions, including osteoporosis. The properties of the anti-inflammatory apricot reduce inflammation in the body, relieving pain of arthritis and gout.

Maintaining fluid balance

Potassium in apricots helps to maintain fluid balance in the body, ensuring that the same energy is distributed throughout the organ. A healthy electrolyte balance ensures that you have more energy and stamina to handle the day-to-day activities.

Ear ache

Apricot oil is known to cure ear ache. Drop a few drops of apricot oil to the affected ear canal for fast relief.


Benefits of foods apricots including to help cure a fever. Soothing properties and anti-inflammatory affect overall body temperature, treat fever. Preparing herb use apricot juice and water. Add 1 tablespoon of honey to this herb. Drink this mixture twice a day to relieve a cold, cough and fever.

Heart health

Apricots are an excellent fruit to maintain heart health. Research has found that people who eat foods rich in Vitamin C may reduce the risk of heart disease. High levels of fiber cope with excess cholesterol from the arteries, reducing the strain on the heart. Protect low-density lipoproteins from oxidation, preventing heart disease and stroke.


Apricots are an excellent source of iron, a mineral that plays a very important role in the formation of hemoglobin. In addition, apricots also contain copper, which helps the absorption of iron. Benefits of foods apricots including increase blood flow in the body, preventing anemia.


Apricot low in calories, so it is great for those who want to lose weight. fiber does not dissolve in water and soak apricots make a full stomach for a long time. Fiber also affect the rapid movement of food through the digestive tract.

Respiratory Health

Apricot oil is believed to be a natural anti-asthma. This is very useful for treating respiratory diseases and asthma-related symptoms. Oil has expectorant qualities and stimulate help to relieve the pressure and stress of the respiratory system. Benefits of foods apricots including  helps prevent asthma attacks.


Benefits of foods apricots including pregnant women health. The content of some essential nutrients that can help in the growth and development of the fetus. Pregnant women are advised to consume dried apricots because it contains high amounts of iron. Iron will facilitate the circulation of blood in the body, preventing anemia. Dietary Fiber in apricot prevent indigestion and constipation in pregnant women.

Apricot scrub

Apricot scrub is one of the most popular skin care products available. Ground apricot kernels are used in a scrub to remove dead skin cells, allowing new skin to renew its own skin. Action exfoliating apricot scrub can help to eliminate fine lines and wrinkles. Apricot scrub can also help you to get a clear skin. It is also useful to eliminate the black spots on the skin.

Prevent acne

Anti-inflammatory properties of apricot oil can help to treat acne and skin redness. Apricot meat is particularly useful for treating acne skin. Apply paste apricots in curing acne. Apricot leaf juice is useful for treating scabies as well. Apricot scrub reduces blackheads, shrink pores and in cleaning the skin, prevent acne.

Sensitive skin

Apricot kernel oil is very useful for sensitive skin. It is also used in baby products because of the soft nature.


Apricot oil is commonly used to massage the body. It is used in aromatherapy massage to maintain healthy skin and to balance the nervous system. Don’t forget to consult your physician before using it, especially if you have sensitive skin.


Hydrating properties of apricot kernel oil makes the natural moisturizing. High levels of linoleic acid present in this oil keep the skin moisture balance. This is a light oil to be absorbed into the skin, without leaving any greasiness. This oil is suitable for all skin types, including oily skin and acne.

Signs of aging

Benefits of foods apricots including helps to maintain skin elasticity and firmness. Vitamin E in apricots helps to delay the signs of aging. You can use the apricot paste as a face mask to soften the skin.

Treat skin damage

Apricots contain oleic acid and vitamin A, which prevents damage to the skin. Anti-inflammatory properties of apricot is very helpful to soothe minor skin conditions such as eczema and dry skin.

Apricot oil

Apricot oil Some hair products that claim to promote growth and the texture of the hair, but after trying hair products will contain hazardous materials and chemical-laden, you can try the apricot oil to improve the health of your hair.


Benefits of foods apricots including conditioner, it can help production of sebum in the scalp, keeping hair moisture. How to add a few drops of apricot kernel oil in shampoo and conditioner and apply on your hair, the result will make the hair smooth, soft and manageable.

Moisturizers scalp

Regular application of apricot oil can help to make hair shiny and soft. Massage your scalp with apricot oil to keep the hair roots. It also stimulates the follicle, stimulating hair growth.


Apricot kernel oil is very useful to treat scalp conditions such as itchy scalp, dandruff, eczema and psoriasis.


Dried apricots contain a relatively high concentration of iron than fresh apricots. Iron type provided by dried apricots known as non-heme iron. Non-heme iron takes a long time to be absorbed in the body. The benefits of the consumption of dried apricots can help increase iron absorption rate.


Dried apricots containing high levels of antioxidants and other phytonutrients like lutein, zea xanthin and beta-cryptoxanthin. This compound provides protection from free radical and reactive oxygen species that can cause aging, cancer and other dangerous diseases.


Dried apricots have a high content of vitamin A, vitamin E and beta-carotene. Half cup serving of dried apricots provides 14% of the recommended amount of Vitamin A.


Dried apricots act as a natural laxative to flush out unwanted waste from the body. Reacting with the digestive juices of the body, producing a more alkaline environment to aid digestion.

Organic dried apricots brown and not at all affected by chemical treatment. Thus, organic dried apricots will help you reap the benefits in part, without causing side effects. For best results, consume 4 to 6 servings of dried apricots every day.


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