– Vitamin D is essential for bone health, especially also for the brain. So far, the best way to get it is by going to soak up the Sun in the morning. However, currently a fairly extreme weather changes make us experience difficulties in obtaining the rays of the morning sun. Well, but can be obtained by consuming foods has content of vitamin D included vegetables, fruits, etc.

Foods has Content of Vitamin D


The following foods has Content of vitamin d included :


Herring is an excellent source of vitamin D. This fish is also high in nutrients, including protein, calcium, and phosphorus. So, herring can be added into your daily menu to get enough vitamin D.

White mushrooms

Vitamin D people get when they are in the Sun, so it should be no surprise that the same is true for a lot of vegetables. White mushrooms, white button mushroom is also called, is a fantastic source of vitamin D because they have been exposed to the direct rays of the Sun. They also provide a number of other health benefits.


Some of the milk with high contain of vitamin D. make sure you drink plenty of milk fortification because it can make you look younger and feel healthier.

Cod liver oil

Cod liver oil derived from cod liver. You can find it in the form of oil capsules. Despite that fact has been considered as a supplement rather than a food, consume this oil is one of the easiest ways to get more it.


Calories and health benefits of sushi can vary. All of the vitamin D in raw fish sushi comes from. Seaweed and rice will provide health benefits so good and important, and these are all reasons why many people consider healthy food choice for sushi.


Many soy products such as tofu are enriched with calcium and Vitamin D, so be sure to check the label when buying soy products in mini market. It is also a high source of protein.

Cheese Switzerland

Vitamin D and vitamin C is very important in helping your body to be more healthier and look younger. Switzerland’s cheese is a decent source of vitamins, so if the worry of not getting enough it, a quick way to help accomplish that is by adding a piece of Switzerland’s cheese to sandwiches or a burger, or sprinkle a handful of grated cheese to the salad or pasta.


Egg including foods in content of high vitamin D. And it’s not just the nutrients found in eggs that will help you stay healthy and young. Eggs contain protein, essential amino acids, Colin, and sulfur. A variety of vitamins and minerals contained in the eggs can give you hair and nail health, along with a healthy body as a whole.

Soy Milk

Many people drink soy milk to get healthy. Soy milk is a source of decent and good nutrients. and Soy milk included foods has content of vitamin D.


A classy fish including caviar, it was quite expensive. But, caviar (fish egg) can play a role in people who want a balanced healthy diet. Caviar cocktail contains variety of vitamins, minerals, and essential fats, all of which make a great immune system and source of vitamin D when your body needs to reach a quota for daily.

Canned Salmon

Eating canned salmon is a good way to meet the needs of your Vitamin D daily. Large size fresh salmon, but its salmon canned.

Shiitake mushroom

Many of the recommended foods for their Vitamin D content is high include meat, dairy products, and fish. Mushrooms are the only decent vegetable source of Vitamin D.

Ricotta cheese

Ricotta cheese is a staple dish in the cuisine of Italy. So eat this cheese to get your Vitamin D intake. you can make dishes with mixing the ricotta cheese.


Breakfast sausage can meet vitamin D intake of more than 150%. The sausages are not only nutritious, but it contains the nutritious food that is high.


It is an important element in helping you feel young and healthy. foods has content of vitamin D included mackerel, along with several other nutritious purposes. Cold water fish can be eaten fresh or canned.


The oyster is known for its exceptional nutritional properties, and many other nutrients content which is good for health. So, foods has content of vitamin D included oysters.


A glass of chilled orange juice is a healthy way for your consumption. Consume citrus fruit rich in vitamin D can make you feel young, strong, and healthy. Many brands of orange juice are fortified with it, because it is not naturally present in fruits and vegetables such as oranges.


Oatmeal is the best way of starting your day, because all the vitamins and minerals that provides such a factor. Add Vitamin D to the mix just makes it better.


Tuna is a source that is rich in unsaturated fats that make you look younger and feel healthier. It is also a great source of vitamin D.

Vanilla Yogurt

Vanilla yogurt is a delicious food fortified with it, so fantastic food that helps you stay young and healthy. Read the nutrition labels on your favorite brand to see if you are getting enough Vitamin D in yogurt. So, foods has content of vitamin D included vanilla yogurt.

Chocolate milk

The health benefits of milk, but you know that chocolate milk is also a healthy when enjoyed in moderation? Looking for a type of fortified with them. It also contains protein and calcium, which is essential for bone health and muscle.


Cereals fortified with it. Many healthy cereal options that you can consume. You can see the label nutrition information before buying.

Beef liver

Beef liver is rich in various vitamins, minerals, and nutrients. It is also low in calories and fat, compared to other types of beef. foods has content of vitamin D included beef liver. Beef liver also provides nutrients including protein, thiamine, and iron.


Many people don’t eat the yolks because cholesterol. It is true that egg white contains less cholesterol and fewer calories than egg yolks, egg whites but also contain nutrients that are much less. Vitamins and minerals such as calcium, iron, zinc, and vitamins A, vitamin E, vitamin K and vitamin D are all contained in the egg yolk.


 So, foods has content of vitamin D included sardines. Its more popular because of the tremendous health benefits as they become more widely known. Its high content of omega-3 fatty acids contribute to bone health, lowering cholesterol, and reduce inflammation, and impressive content of calcium.


Catfish is a freshwater fish that has many health benefits. Catfish are low in calories, fat and nasty mercury and high in vitamins, proteins and good fats. Catfish also contains high in Vitamin D.


Butter is high in saturated fats. But it is important to remember that saturated fat is still important to a healthy diet, it helps the body absorb vitamins and antioxidants. Butter contains small amounts of Vitamin D, and it will also help the body to absorb and use it.


Shrimp is a great source of some vitamins and minerals. Some of the nutrients that you would get with other shrimp meal including protein, Vitamin B12, iron, and Vitamin D. This element is very important for a strong and healthy body.

Portobello mushrooms

Portobello mushroom Veggie friendly food that is high in a number of vitamins and minerals, include it. Portobello mushrooms also contain antioxidants and essential minerals such as copper, iron and potassium.  So, foods has content of vitamin D included Portobello mushrooms.

Goat Cheese

Serving of goat cheese provides your body with vitamin D, vitamin K, and vitamin B, as well as protein. goat cheese including low in calories, sodium, fat and cholesterol, so you can get the benefits without having to worry about the other.

Sour Cream

Sour cream is often associated with healthy snacks and meals, but sour cream itself has some nutritional benefits. Anyone can enjoy them in small numbers with a healthy diet and lifestyle as a whole. Protein, potassium, calcium, Vitamin A, and Vitamin D, make healthier food than most people realize.


Foods has content of vitamin D included swordfish, it was delicious food that is flexible enough to be eaten as a main course for dinner or as a complement to salad lunch.  Eat more swordfish is said to be young and healthy; help control weight, increase strength, and prevent heart disease.