– Many people don’t like vegetables, but there are important benefits of vegetables for health, especially in maintaining health. Benefits of vegetables for health can provide in a long period of time, contains of vegetables will be able to protect body from various diseases are mainly free radicals. Consume vegetables can give health on the digestive system, excretory system, skeletal system, and can help increase energy. With a high intake of vegetables, indirectly, you’ve got a high antioxidant, thus spared from many chronic diseases such as cancer, heart and strokes problems. Vegetables also help in weight control, improve the health of skin and hair.

Containing Vegetables Nutrition


The following more detailed explanation regarding nutrition coontais of vegetables:

Vegetables including food sources high in vitamins and minerals such as potassium, fiber, folic acid, vitamin A, vitamin E, and vitamin C. Getting enough potassium, can help maintain blood pressure. Vegetable sources of potassium can be found in a variety of plants including Yams, Potatoes, beans, tomatoes, Beet Greens, soybeans, lima beans, squash, spinach, lentils, and peas.

  • Vegetables also include foods that contain fiber, so it can be helpful in low cholesterol LDL and prevent the risk of heart disease. The fiber is so important for good bowel function. This content can help reduce constipation and diverticulosis. In addition, it can also help you feel full longer.
  • Folic acid helps form red blood cells. Pregnant women who entered the first trimester of pregnancy should consume enough folat intake, including food or supplements that contain high folic acid. This will reduce risk of neural tube defects, spina bifida, and anencephaly during fetal development.
  • Vitamin A can help keep eyes and skin, so that staying healthy and helps protect against infections.
  • Vitamin E will help in protecting essential fatty acids and vitamin A from the occurrence of oxidation process of cell.
  • Vitamin C can help heal wounds, keeping teeth and gums healthy. Vitamin C can also help in the absorption of iron.

Benefits of Vegetables for Health


People too much consumption of vegetables and fruit as part of an overall healthy diet will tend to diminish the risk of chronic disease will be. Vegetables have provided nutrition is important for health and maintenance of your body.


Vegetables high in antioxidants, low in calories, thus good for consumption. If eat vegetables regularly can keep the weight still ideal. Not only that, consume vegetables for health cause containing antioxidants can be help prevent growth of cancer cells.

It has dark green vegetables, there are many phenolic flavonoids antioxidants and minerals. Contains very important, and if it is not enough for the body will lead to serious disease against bones, teeth and vital organs.

In addition, antioxidants can increase the immunity of body and keep infectious disease. vegetables have green leaves containing Bioflavonoids known as “Quercetin“.  Content that includes antioxidants that act in an anti-inflammatory and has anticancer properties. Quercetin also effectively regulating the flow of substances that cause allergies. Most of the vegetables are green, yellow and Orange have a high percentage content of calcium, potassium, iron, magnesium, vitamin B-complex, vitamin A, vitamin C, vitamin K, the zea – xanthins, α and β carotene and crypto-xanthins


Fibers in vegetables can absorb water against colon, thus can maintain the level of water in the stool. It helps in digestion, prevents constipation, hemorrhoids, and diarrhea. digestive system will be lighter, as well as its ability to process foods becomes more smooth, keep it from various diseases.

Prevention of cancer

Content high isothiocyanates and indoles including cabbage, cauliflower, sprouts and broccoli. Components that have the nature protective against breast cancer, skin cancer, colon cancer and other types of cancer. Broccoli and sprouts, have sulforaphane very high, especially the broccoli is already mature, who is patron of the cancer. In addition, the previously described because it is good antioxidant vegetables, so benefits of vegetables also reduce the risk of chronic diseases such as cancer.

Protein and Amino acids

You must ensure that a diet that apply are included vegetables containing high protein to compensate for the lost protein. Once you have the correct combination of vegetables in the diet, you will get sufficient amounts of amino acids needed to stay healthy. Many food beans and spinach, with rice grain to maintain a balanced meal.

Containing high water

Vegetables have naturally containing high water, its reason why they are generally fat-free and low in calories. So, it is believed both that content can take control of your weight and health after diet rich in vegetables. Increasingly many consume vegetables, increasingly many water intake which can help in removing waste and toxins from your body. So, important benefits of vegetables for health body can be used as natural detoxification.

Keep Mood

Eating fruits and vegetables can control emotional among healthy young adults. Research shows thats good mood may cause greater preference for consuming healthy food.


Green leaf vegetables containing high magnesium and low glycemic index, so benefits of vegetables green can help sufferers of diabetic type 2. When routinely consume 1 serving of green leaf vegetables, this can help lower your risk of diabetes. Green vegetables include rich source of iron and calcium, swiss chard and spinach, they include food sources containing high in oxalate.

Contain lycopene and β-Carotene

Content high of β-Carotene include green vegetables, which may improve immune function. Tomatoes containing lycopene, which protect the eyes from vision problems. Deficiency of green vegetables often leads to possibility of blindness, and other diseases in children and adults.

Healthy stomach

Garlic, onion, spring onion turns a high content of allyl sulfides that help in lowering high blood pressure, protects the stomach and digestive tract of fatal illnesses such as cancer. So, try important benefits of vegetables for health is excellent in preventing cancer.

High Vitamin

In General, vegetable containing high vitamin. However, vitamin K is usually prevalent in almost all vegetables. High levels of vitamin K in green vegetables, making them useful in prevent bone problems. Vitamin K is needed for the production of osteocalcin, a protein is mandatory for proper bone health. In the survey, addition of green leafy vegetables greatly reduced the risk of fractures, especially hip women.

Prevent hypertension

Study revealed that diet of the Mediterranean, consisting of nitrites, nitrates (found in leafy green vegetables) and foods rich in unsaturated fats (found in olive oil and nuts), so benefits of vegetables may help prevent hypertension.